This can take anything from 6 sessions onwards.
Counselling can help you to experience a safe space in which to work through your issues and feelings. It can enable you to look at things from a new perspective.
Counselling gives you a non-judgmental environment in which you can experience a therapeutic relationship with a Counsellor who can help support you through this work.
The kinds of issues Counselling may help with are:
Loss and Bereavement
Children leaving home
Drugs and Alcohol
Low Self Esteem